Just 20 minutes, once a week and ALWAYS with a personal trainer.

A fitness regimen you can stick with!

The Perfect 10 Strength Training Program’s scientifically proven approach to exercise gives you a unique, convenient way to get your body in the best shape possible, in the shortest time, whether you are a fitness fanatic or a first-timer. The training program is safe and effective for any age.

You will always experience a personal one-on-one approach, from the moment you walk in; to the moment your 20 minute work-out is complete. Every strength training workout is always supervised by a certified personal trainer. The goal: build lean muscle; the result: a fit, strong body!

The Perfect 10's approach is backed by years of research to give you amazing results while offering you the best cardio you can get.

Skeptical? Give us an hour and we will give you a complimentary, no obligation, start session that will explain how and why The Perfect 10 Strength Training Program works and also give you your first workout. You have to experience our training program for yourself, and you too will be a believer!

Marcy Hess is the founder of The Perfect 10 Strength Training which is located just a few blocks north of Fifth Avenue in beautiful downtown Naples.