Susan Meany, a member of The Perfect 10 Strength Training for about a year and a half now, shares how the personal training and special equipment helped her recover from a shoulder cuff injury and gain strength.
Susan was suffering from a rotator cuff injury and her doctor recommended strength training for it. The Perfect 10 helped to speed the recovery by strengthening the shoulder muscles without risking further injury to her rotator cuff.
“The pain is gone. I haven’t had any problems with it and the extra strength throughout my body has made everything easier,” said Susan.
Watch the video and hear from Susan Meany here:
The Perfect 10 Strength Training workout is safe because it is extremely low impact with a personal trainer in a private setting. It is also high intensity– allowing for quick results in strength training. Moreover, the equipment at The Perfect 10 Strength Training in Downtown Naples is unique.
Whether it’s a rotator cuff or a myriad of other health or injury concerns that have you delaying your fitness, learn more about how the Perfect 10 Strength Training can help here.
Susan was attracted to the 20-minute, once-per-week workout, but also a bit skeptical that it would be enough. But, it was enough and The Perfect 10 Strength Training replaced the various exercices she had a difficult time sticking to previously in life.
She attributes that motivation to stick with it in-part to the convenience of the 20 minutes, the lack of sweat due to the uniqueness of the facility and caring one-on-one trainers who want to ensure she gets results and meets her goals.
“They really care,” said Susan.
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