Finding a workout that is the perfect level of challenge and provides optimal results for your fitness level can be daunting and lead to a waste of time and money. The Perfect 10 Strength Training in downtown Naples provides one-on-one personal training tailored to the specific needs of the clients. Whether you’re looking for a strength training program to offer you an edge with the activities you already enjoy or whether you are nursing injuries new or old, The Perfect 10 Strength Training provides optimal results for all levels and goals.
Sean Kenny has maintained his fitness and physique for decades. He came to The Perfect 10 Strength Training for an edge.
“This disrupts my normal routine and shakes things up,” Kenny said, with his body literally shaking following his recent 20-minute, once per week training session.
Kenny isn’t new to the concepts that make the high intensity, once-per week session enough to produce optimal strength.
“I learned about this modality of training long before I met (The Perfect 10 Strength Training owner) Marcy (Hess,)” Kenny said.
Despite being self-motivated, he attributes much of his success at The Perfect 10 to having a personal trainer.
“This is so hard. It’s so hard to do without a coach, I definitely wouldn’t have just done that last one,” he said of his final rep on one of the specialized pieces of equipment that is unlike anything found in the typical gym.
The specialized equipment at The Perfect 10 Strength Training is ideal for rehabilitation after injury or illness as well for the elite athlete. The equipment has concealed systems of pullies and gears that provide for varying resistance throughout the body’s full range of motion, tailoring each repitition to the strength of the user. Also, with the equipment being adjusted in size and weight to the individual, with a trainer watching each move, the workout minimizes the risks of reinjury found in typical workouts — a particular relief for people in recovery or who have sustained longterm injuries.
Darryl Crews was referred to The Perfect 10 Strength Training by friends. Due to a longtime injury in one hand, he favored the other and was substantially imbalanced throughout his body, particularly his arms and core. He finally found a workout that he enjoys doing, that balanced his body in just a few weeks. He has been working out at The Perfect 10 Strength Training for nearly nine months and doesn’t plan on quitting. He’s losing inches while gaining strength, balance and functionality that he enjoys in everyday life now.
“Anything else you’ve been doing that you thought you had to do, but don’t enjoy doing, you can just stop it. You don’t need it with this workout,” said Crews.