Finding a workout that is the perfect level of challenge and provides optimal results for your fitness level can be daunting and lead to a waste of time and money. The Perfect 10 Strength Training in downtown Naples provides one-on-one personal training tailored to the specific needs of the clients. Whether you’re looking for a […]
Posts tagged "high intensity strength training"
Interestingly enough, it was John Harvey Kellogg M.D. (yes the guy who invented corn flakes) in 1895 who documented that the slow motion style of weight training (counting to 8 lift the weight) AND using good form: no scrunched up faces, no holding your breath, etc was the optimal way to increased health of the […]high intensity strength training, slow motion high intensity weight training, The Perfect 10 Strength Training
At the core of The Perfect 10 Strength Training is an unbeatably efficient high intensity strength training workout that requires just 20 minutes of your time each week. It’s not always easy, but almost anyone can handle 20 minutes, and, everyone is glad they did. Strength training is the foundation, but it’s not all that […]Fitness, health, high intensity strength training, holistic, Marcy Hess, Naples, Personal Trainer, The Perfect 10 Strength Training, wellness, workout