At the core of The Perfect 10 Strength Training is an unbeatably efficient high intensity strength training workout that requires just 20 minutes of your time each week. It’s not always easy, but almost anyone can handle 20 minutes, and, everyone is glad they did. Strength training is the foundation, but it’s not all that […]
Posts tagged "Marcy Hess"
Marcy Hess, owner of The Perfect 10 Strength Training, shares The Perfect 10 provides an ideal safe workout for everyone– but particularly for people concerned as they recover from injury or surgery or who are living with various illnesses. How do the low-impact, slow movements of The Perfect 10 Strength Training work? How does this […]Injury Workout, Marcy Hess, The Perfect 10 Strength Training