Finding a workout that is the perfect level of challenge and provides optimal results for your fitness level can be daunting and lead to a waste of time and money. The Perfect 10 Strength Training in downtown Naples provides one-on-one personal training tailored to the specific needs of the clients. Whether you’re looking for a […]
Posts tagged "Personal Trainer"
Watch out Michelle Obama! Here comes Michelle Kaufman. The First Lady won’t be the only one known for her nice-looking arms in 2013. Michelle Kaufman decided to try The Perfect 10 Strength Training about six weeks ago to work toward her goal of more toned muscles. “I wanted toned arms, Michelle Obama arms,” Kaufman said. […]Fitness, Personal Trainer, The Perfect 10 Strength Training, Toned Arms
(From October issue of Health & Wellness magazine) Two adjectives to promote good health and well-being for mind, body & soul. It is important to maintain healthy eating and fitness habits to help combat every type of illness and disease. As part of Breast Cancer Awareness month and Physical Therapy Awareness month, we want to […]high intensity training, Personal Trainer, The Perfect 10 Strength Training
Improve your game, stay strong, increase your lean muscle mass, burn more calories, increase your stamina all while looking and feeling great! All this in 20 minutes once a week! Sounds to good to be true doesn’t it? Well its backed by years of scientific research and the results are proven! Now is your time […]Fitness, Personal Trainer, The Perfect 10 Strength Training
At the core of The Perfect 10 Strength Training is an unbeatably efficient high intensity strength training workout that requires just 20 minutes of your time each week. It’s not always easy, but almost anyone can handle 20 minutes, and, everyone is glad they did. Strength training is the foundation, but it’s not all that […]Fitness, health, high intensity strength training, holistic, Marcy Hess, Naples, Personal Trainer, The Perfect 10 Strength Training, wellness, workout