Holiday season does not have to mean higher stress levels and bigger waists! The key to enjoying the holidays is to incorporate a healthy lifestyle for mind and body. Why wait until January to make a new commitment to yourself for better health? Start today – It’s easier than you think! First, portion control! Simply […]
(From October issue of Health & Wellness magazine) Two adjectives to promote good health and well-being for mind, body & soul. It is important to maintain healthy eating and fitness habits to help combat every type of illness and disease. As part of Breast Cancer Awareness month and Physical Therapy Awareness month, we want to […]
high intensity training, Personal Trainer, The Perfect 10 Strength Training
Interestingly enough, it was John Harvey Kellogg M.D. (yes the guy who invented corn flakes) in 1895 who documented that the slow motion style of weight training (counting to 8 lift the weight) AND using good form: no scrunched up faces, no holding your breath, etc was the optimal way to increased health of the […]
high intensity strength training, slow motion high intensity weight training, The Perfect 10 Strength Training
Improve your game, stay strong, increase your lean muscle mass, burn more calories, increase your stamina all while looking and feeling great! All this in 20 minutes once a week! Sounds to good to be true doesn’t it? Well its backed by years of scientific research and the results are proven! Now is your time […]
Fitness, Personal Trainer, The Perfect 10 Strength Training
The Perfect 10 is all about empowerment of mind and body and we have just teamed up with PACE Center for Girls to help collect dresses and/or handbags for the Love That Dress! event. The Love That Dress! event is the ultimate feel-good shopping spree and is your chance to stake your claim on thousands […]
Love that Dress, PACE center for girls, The Perfect 10 Strength TrainingArticle by Kelly Farrell Michelle Obama’s biceps have many women drooling with envy. However, there’s no need to get up in arms about the matter. If you’re not feeling quite as pumped about the way you look in a sleeveless shirt or dress the key is to keep moving. “For most people, it’s really quite […]
The Perfect 10 Strength Training
Finding a workout that is the perfect level of challenge and provides optimal results for your fitness level can be daunting and lead to a waste of time and money. The Perfect 10 Strength Training in downtown Naples provides one-on-one personal training tailored to the specific needs of the clients. Whether you’re looking for a […]
Fitness, high intensity strength training, injury recovery, injury rehabilitation, Personal Trainer
Join us Wednesday, June 5, 2013 from 5:30 – 6:30 pm for an Open House and free mini-seminar, “Less Stress/More Abundance.” We will talk about stress on another level – energy. What type of energy are you putting out and what type of energy are you letting yourself receive? You will be amazed by the […]
Less Stress, More Abundance, Seminar
Naples residents are finding that the perfect fitness involves more than strengthening muscles. Mindset, lowering stress and nutritional guidance are components offered for the greatest success of clients of the Perfect 10 Strength Training in downtown Naples. “We are adding these services, offering a holistic approach to fitness, because we heard that’s what our clients […]
Reiki, Strength TrainingLinda Johnson shares how The Perfect 10 Strength Training gets rid of “arm wings” in 20 minutes, once per week. 180 9th Street South, Naples, FL (239) 213-1466
Arm Wings, Linda Johnson