Finding a workout that is the perfect level of challenge and provides optimal results for your fitness level can be daunting and lead to a waste of time and money. The Perfect 10 Strength Training in downtown Naples provides one-on-one personal training tailored to the specific needs of the clients. Whether you’re looking for a […]
Fitness, high intensity strength training, injury recovery, injury rehabilitation, Personal Trainer
Linda Johnson shares how The Perfect 10 Strength Training gets rid of “arm wings” in 20 minutes, once per week. 180 9th Street South, Naples, FL (239) 213-1466
Arm Wings, Linda Johnson
Bobbie Mitchell finds weight loss success and increased strength at The Perfect 10 Strength Training — requiring just 20-minutes once per week of her time and helping her reach success faster than ever losing 12 pounds. www.ThePerfect10StrengthTraining.com (239) 213-1466 180 9th Street South, Suite 200, Naples, Fl 34102 Downtown Naples.
Bobbie Mitchell.
Susan Meany, a member of The Perfect 10 Strength Training for about a year and a half now, shares how the personal training and special equipment helped her recover from a shoulder cuff injury and gain strength. Susan was suffering from a rotator cuff injury and her doctor recommended strength training for it. The Perfect […]
downtown naples, injury strength training, one on one trainers, personal trainers, rotator cuff, The Perfect 10 Strength Training
Susan Meany has been working out at The Perfect 10 Strength Training for about a year. She was attracted by the 20 minute, once per week workout. After a couple of sessions, she was hooked. It’s finally a workout she will stick to after years of trying various fitness routines. “I became addicted to it,” […]
rotator cuff, Susan Meany, The Perfect 10 Strength Training
Watch out Michelle Obama! Here comes Michelle Kaufman. The First Lady won’t be the only one known for her nice-looking arms in 2013. Michelle Kaufman decided to try The Perfect 10 Strength Training about six weeks ago to work toward her goal of more toned muscles. “I wanted toned arms, Michelle Obama arms,” Kaufman said. […]
Fitness, Personal Trainer, The Perfect 10 Strength Training, Toned Arms
Holiday season does not have to mean higher stress levels and bigger waists! The key to enjoying the holidays is to incorporate a healthy lifestyle for mind and body. Why wait until January to make a new commitment to yourself for better health? Start today – It’s easier than you think! First, portion control! Simply […]
(From October issue of Health & Wellness magazine) Two adjectives to promote good health and well-being for mind, body & soul. It is important to maintain healthy eating and fitness habits to help combat every type of illness and disease. As part of Breast Cancer Awareness month and Physical Therapy Awareness month, we want to […]
high intensity training, Personal Trainer, The Perfect 10 Strength Training
Interestingly enough, it was John Harvey Kellogg M.D. (yes the guy who invented corn flakes) in 1895 who documented that the slow motion style of weight training (counting to 8 lift the weight) AND using good form: no scrunched up faces, no holding your breath, etc was the optimal way to increased health of the […]
high intensity strength training, slow motion high intensity weight training, The Perfect 10 Strength Training
Improve your game, stay strong, increase your lean muscle mass, burn more calories, increase your stamina all while looking and feeling great! All this in 20 minutes once a week! Sounds to good to be true doesn’t it? Well its backed by years of scientific research and the results are proven! Now is your time […]
Fitness, Personal Trainer, The Perfect 10 Strength Training